The Benefits of Sleep Medicine and Melatonin for Better Sleep

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Are you stuck on what to make for dinner?The chart lists the GI of common foods, along with their glycemic load (GL), which is an indication of how much the food will affect your blood sugar levels.

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Simmer the sauce for about 20 minutes, or until it has thickened.Plus, it's easy to make and can be tailored to fit any diet.

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